Cups up! Raise yo teacup to the glory of how EPIC Jo’s been looking, and now, finally, SECRETS REVEALED.
Getting your a** up and over to the gym can be the hardest part of a workout. The second hardest part is finding the right music to get you amped and ready for battle.
I like to think of my workouts as preparing for war. Get energized. Get pissed. Hold grudges. Psyche yourself out. Get cocky. Say motivational phrases to yourself over and over again. Look at pictures of people’s bodies you admire. Listen to music that riles you up.
Every couple ‘o’ months I switch up my playlists, but right now- this is what I’m listening to:
Hello, Good Morning (feat. T.I. & Rick Ross)- Diddy
Hella Good- No Doubt
Going Back to Cali- Biggie
Wait a Minute- Pussycat Dolls
Beep- Pussycat Dolls
Rock that Body- Black Eyed Peas
Ride- Ciara (feat. Ludacris)
Go Girl- Ciara (feat. T-Pain)
She Wants to Move- N.E.R.D.
Imma Be- Black Eyed Peas
Telephone (feat. Beyoncé)- Lady Gaga
Money Honey- Lady Gaga
Fame- Lady Gaga
Ego (feat. Kanye West)- Beyoncé
If U Seek Amy- Britney Spears
Good Life- Kanye West (feat. T-Pain)
Stronger- Kanye West
If Rap Gets Jealous- K’Naan
Sex, Love, & Money- Mos Def
I have a short attention span, so I usually end up skipping to the next song before the one I’m listening to is over… but that’s for me to work out with my therapist. Fergie, Gwen Stefani, The Pussycat Dolls, Beyoncé, Lady Gaga, Ciara, and Britney Spears all have siiiiiiiick bodies, so listening to them motivates me to look as smokin’ hot as they do.